Gingival retraction: natural remedies to stimulate their growth
Gingival retraction, or gingival recession, occurs when the gingiva moves or shrinks, retreating. Thus, the teeth appear elongated and the aesthetic effect is a disaster. The problem is that the gums withdrawn are very bad and swell up, creating further discomfort. In fact, that "extra" space becomes the favorite of bacteria, which can bring gingivitis, bad breath, pain and inflammation. In the most serious cases, the tooth is lost.
Gingival recession: symptoms
The gingival recession occurs gradually. This is why we often do not notice the first symptoms or signs, which are very important. Here are some ways to find out how to prevent gingival retraction:
Hypersensitivity. This is the first signal. You eat something too cold or too hot and you immediately feel a persistent pain, which can be felt even when you brush your teeth.
Ache. The pain occurs exactly at the point where the gingiva is withdrawing.
More elongated or larger teeth, optical effect and not only that occurs because of the withdrawn gums.
Cariogenic processes. Untreated caries, but also a past Gingivitis, can also lead to this problem in the long run.
Halitosis. As with most dental inflammations, bad breath is the first sign.
Red gums bleeding.
Problems keeping your teeth still and when you chew.
Usually, gingival recession affects 40 years or more, but there may also be signs from teenagers.
Causes of gingival recession
In addition to the genetic causes, which involve a small percentage of cases and on which little can be done, the other causes can easily be quenched with good habits. For example, the fact of not taking care of the teeth is a risk factor for the withdrawn gums.For more, visit us: Stop Gingivitis Naturally
The opposite is also wrong.
Brushing with too much haste or force your teeth means ruining them and making them more sensitive. Some people are sensitive to ingredients found in toothpastes, such as sodium lauryl sulfate. It is an element that makes a lot of foam and is very aggressive on the teeth.
Even non-natural bleaches can be a disaster for those suffering from withdrawn gums. The periodontitis is another root cause: the gums, affected by the disease, are more susceptible to inflammation and gingival retraction. In women, hormonal imbalances can lead to more fragile teeth and gums. Finally, chewing tobacco or smoking can cause irreparable damage to your teeth. Who suffers from bruxism knows what it means to have gums that bleed, the first sign of gingival retraction. Even taking a piercing means exposing the mouth to infections: for this reason, consider it as the cause of the gingival recession.
How to prevent it
Proper oral hygiene, the absence of too many sugary elements in the diet and the use of non-aggressive natural products prevent the effects of the withdrawn gums. Periodic appointments by the dentist are not enough.
To treat the teeth and avoid gingival recession, use the toothbrush at 45 degrees and make very gentle circular movements, tooth by tooth, thus removing the plaque. Then, pass the dental floss, taking care to have a distance of 3 centimeters from the ends to the point where the thread touches the teeth. Never approach the gums. Complete the procedure using a good natural herb mouthwash.
Do the withdrawn gums grow back?
The gums are soft tissues that cover and protect the teeth also keep them in place and also cover the root of the teeth. If you have a problem with gingival retraction, the key thing is that you have good oral hygiene and use one (or more) of these recipes to grow your retreated gum again.
Gingival recession: care and treatment
The dentist can intervene by removing the plaque, the tooth, or by gingiva surgery. In case of serious infections, you should use the drugs prescribed by the doctor, but if the situation is at an initial state, you can use natural remedies for gums that are very effective. Here are what they are.
How to stop the gingival recession: natural remedies
These are some home-made recipes that require the use of simple ingredients such as herbs and spices.
Green tea has a wide variety of health benefits. It is rich in antioxidants, which fight free radicals and which help to combat periodontitis, such as catechins.
How to use: drink 1 cup of green tea every morning.
Indeed, Aloe Vera has many health benefits and most of them have to do with skin problems. The reason is that aloe vera has many anti-inflammatory properties and increases repair capacity. In case of gingival recession , aloe vera will fight inflammation, acting on cells that are very important for tissue repair. Other infections will be avoided, thanks to its antibacterial properties.
How to use: use aloe vera gel directly on the affected area. You can use it as a toothpaste immediately after brushing your teeth. Just use it for 5 minutes and rinse. Otherwise, as a mouthwash, mixing the gel with water.
What's this? It also helps to treat other oral diseases and is known above all for the healing of the oral cavity. Sesame oil has many health benefits and extraordinary anti-inflammatory properties. Reduces plaque formation and destroys toxins in the oral cavity.
How to use: it warms up a little. Then, after having brushed your teeth, you use this oil for gargling. Do this for a few minutes. It will take a quarter of an hour to get real benefits, but you can also start from 30 seconds / one minute for the first period.
In addition to sesame oil, coconut oil can be used in the same way against gingival retraction.
Eucalyptus carries essential oils that have numerous health benefits. More effective than the grass itself, it destroys germs and bacteria that live in the mouth. It has many anti-inflammatory properties and helps reduce swelling in the gums. Remember to dilute the essential oil before putting it on the gums. It's really strong!
How to use: 1 or 2 drops of eucalyptus essential oil with 1 or 2 tablespoons of water. Dilute the essential oil in water and immerse your toothbrush or finger in the oil. Apply to the gums and massage gently, then wash your mouth with water. This will stimulate the growth of new gingival tissue and avoid gingival recession.
It is possible to obtain the resin from the myrrh tree . This resin is used for the treatment and treatment of various diseases of the gums and mouth. It will stop gum recession and prevent further damage.
How to use: use powder myrrh. Combine the myrrh powder with water and mix until it forms a paste. Apply to the gums and massage well. This should take a couple of minutes and, if you prefer, you can use a toothbrush to complete this method.
One of the most common uses of clove oil is to prevent toothache. Reduces swelling, eliminates plaque and fights inflammation.
After each meal, chew a clove. Remember that clove oil should touch each side of the mouth. This will also serve to combat heavy breath problems. If you can try to use clove oil, as it is more effective than just chewing a clove.
How to use: Take 1-2 drops of clove oil and massage the gums. Perform this method one to three times a day. Precaution: If you are using coagulant drugs, please consult your doctor before using this method.
Lemons has strong antiseptic and antibacterial properties. Lemon can stimulate gingival growth, it also fights bad breath. Lemons are an acidic food, so remember not to abuse them so as not to destroy the enamel of your teeth. Do not use lemon oil every day! Use it only once a week. If you want you can prepare yourself homemade lemon oil.
How to prepare Lemon Oil
From Œ to œ cup of olive oil.
From œ to 1 freshly squeezed lemon.
Put the olive-oil in a jar and add the lemon juice. Cover well and shake. Leave the mixture to decant for a couple of weeks. Remember to shake the jar every day. After a couple of weeks, it is possible to use the oil.
How to use: Apply some lemon oil on your fingers and massage the gums for a couple of minutes. Perform this operation no more than 2 times in a week.
How to make a natural mouthwash against the withdrawn gums?
If you use a mouthwash daily then your mouth will be free of bacteria and germs. If you don't want to use the common mouthwashes that are on the market, here are some recipes to prepare a homemade mouthwash.
They are made with some essential oils.
- Compound 1 or 2 drops of essential oil, such as the ' oil of sage, peppermint, clove or tea tree oil and mix with a Œ-œ cup of water. Mix well and use it daily.
- Baking soda is another good way to protect your mouth from infections. It is very strong so remember to dilute it with water.
Remember that using mouthwash is very important! Use it at least two times a day: in the morning and in the evening.
Drink plenty of Water
Drinking a lot of water can help keep your gums healthy. Here are some reasons why you should drink more water to keep your gums healthy:
Get rid of toxins from your mouth and your body. You can eliminate germs and bacteria, and avoid gingival recession.
You can keep your mouth clean. If you do not brush your teeth after every meal you can use water to clean any leftover food left on your teeth and in your mouth. Perform gargling inside the mouth, and if you can not spit the water, you can swallow it.
Eat healthy food. Healthy and nutritious food can improve your overall health and strengthen your immune system. Junk food will help the proliferation of bacteria in the mouth and bring many infections:
Eat a lot of raw vegetables and fruits. Usually, it is recommended that rich in vitamin C because it is a very important vitamin for gums. You can reduce inflammation and help regenerate the gums. Eat a lot of pineapples, strawberries, oranges, cauliflower, asparagus, broccoli, asparagus, etc.
Reduce sugar intake and avoid cold drinks. They are the perfect home for bacteria.
Do not consume alcohol, processed foods, caffeine and everything that is made with refined flour. These foods are harmful to your health in general as well as to your oral health.
Consult your doctor for any other advice
If your body does not have all the important nutrients, this can lead to oral and gingival problems. In order to change the situation, you need to consult your doctor and find out if you need to increase your intake of vitamins or other important nutrients. The following tips can help you prevent gingival retraction :
Calcium: it is very important for the health of teeth and bones.
Vitamin C: strengthens the immune system and has many anti-inflammatory properties.
Ginkgo biloba: it will improve blood circulation, which is crucial for healthy gums.
Zinc: stimulates the immune system and helps fight bacteria that can cause infections and oral diseases.
Coenzyme Q10: renews cells and helps in the growth of retired gums.
Useful advice against gingival recession
Do not perform aggressive brushing.
Use gentle movements and circular movements, do not push the gums.
Use a small head brush and soft bristles.
The best way to maintain good oral hygiene is to use dental floss and a toothbrush after every meal.
If you can not do it, then after every meal uses a natural mouthwash.